feldenkrais introductory workshop

Explore movement. Enhance awareness. Improve wellbeing.

Workshop in English

Join this two-day workshop to discover the Feldenkrais Method® — a somatic practice that uses gentle movement, attention, and sensory awareness to improve coordination, flexibility, and balance. It’s a powerful approach to reduce tension, recover from injury, and prevent physical strain.

You’ll be introduced to Awareness Through Movement® (ATM) lessons: precisely structured movement explorations that engage thinking, sensing, moving, feeling, and imagining. These guided sessions help you let go of limiting habits and develop more efficient, adaptive ways of moving and being.

Many lessons are based on developmental movements and everyday functional actions (like reaching, standing, moving from lying to sitting, or looking behind you). Others explore more abstract relationships between joints, muscles, and posture.

For who?

Everyone. Whether you're experiencing pain, recovering from injury, or simply looking to move with more ease and clarity and prevent injuries caused by misuse, the Feldenkrais Method offers lasting tools for greater physical freedom and mental calm.

Taught by Jennifer Blanco, a certified Feldenkrais practitioner with years of experience working across the performing arts and holistic health sectors in Europe and the US.